Giuseppe Mistretta

Hello. My name is Giuseppe(he/him). The main focus of my work is men's mental health. I work specifically with men because I believe most men put off counselling until they reach crisis point. Admitting you need help is hard, especially when society says you should be strong and not show any weakness.

I work with men in an attempt to rewrite these negative messages, in order to show the positive effects of being vulnerable. Being able to talk about difficult emotions and experiences, allows things to come out slowly. Rather than building everything up and coming out in unhelpful ways.

I offer sessions online, indoors and outdoors in nature. I believe that working outdoors adds a dimension to therapy, that can make the experience easier. Having someone walk beside you outdoors, as opposed to sitting opposite you in a room can lift expectations. Being outdoors and moving through nature helps to stimulate the mind and conversation.

Some of the areas I can help with are: feeling stuck, burnout, procrastination, unhelpful thought patterns, loss, building more rewarding relationships, boundaries, black and white thinking, being more comfortable with yourself and your thoughts. We will work together to normalise what you are experiencing, to make it more manageable and consider healthy ways of moving forward.

I offer a free twenty minute chat to discuss any questions you may have and to see if we would be a good fit to work together. To arrange this please get in touch.