Mrs Siobhan Lindsay

Siobhan is a qualified Cognitive Behavioural Therapy (CBT) counsellor with a professional background in teaching at an additional needs school. This experience has given her a deep understanding of the wide range of challenges people face and the importance of adapting support to meet each individual’s unique needs.

In her counselling practice, Siobhan uses CBT to help clients explore the connection between their thoughts, feelings, and behaviours. She works with people who may feel stuck in unhelpful cycles, offering practical, evidence-based tools to challenge negative thinking patterns and create positive change. Her approach not only focuses on reducing distress in the moment but also on equipping clients with strategies they can continue to use long after therapy has ended.

Clients often come to Siobhan for support with issues such as anxiety, low mood, stress, and difficulties with self-esteem. She provides a safe, supportive space where individuals feel truly listened to, respected, and understood. Her style is collaborative and compassionate, encouraging clients to set realistic goals, celebrate progress, and build confidence in their own ability to manage life’s challenges.

Drawing on her teaching background, Siobhan is skilled at tailoring her approach to meet different learning styles and personalities. She understands that one size does not fit all and adapts her sessions to match what works best for each client, whether that’s structured exercises, reflective discussions, or step-by-step strategies.

Above all, Siobhan believes that therapy should empower people to move forward with greater resilience and self-awareness. She is committed to supporting clients not only through their current difficulties but also in developing the tools to face future challenges with confidence. Her aim is to help people feel more balanced, in control, and able to create lasting positive change in their lives.