Olivia Baker

I am an experienced counsellor with over 20 years of practice, supporting individuals to build healthier relationships with others and develop a stronger, more positive relationship with themselves. My work is grounded in the belief that meaningful change is possible when people feel heard, understood and supported.

Relationships: I began my career with Relate, where I spent 10 years working with both couples and individuals navigating a wide range of relationship challenges. This foundation gave me a deep understanding of communication patterns, emotional connection and the complexities that can arise within intimate and family relationships. I support clients at different stages, whether they are strengthening a relationship, facing separation or re-evaluating what they need moving forward.

Teenagers: I later specialised in working with young people and their families, becoming one of the early pioneers of in-school counselling services. I have provided counselling for teenagers in busy secondary schools for over 15 years and continue to manage a counselling service in an inner-city school. This keeps me closely connected to the evolving needs of young people today. I have a particular interest in school-related anxiety, exam stress and the challenges that can arise during adolescence.

Parenting and Family Work: My experience with teenagers has naturally developed into a focus on family dynamics and parenting support. I work with both young people and their parents to improve communication, strengthen relationships and navigate the transition into adulthood. I recognise that this stage of life can be challenging for parents as well as teenagers, both professionally and through personal experience.

Neurodiversity (ADHD and Autism): I have a strong interest in supporting neurodiverse young people and adults, including those with ADHD and autism. Alongside my professional experience, I bring personal understanding to this work, which helps me offer a compassionate, practical and non-judgemental approach. I support clients and families to better understand their needs, reduce anxiety and build strategies that work for them.

I also work with individuals experiencing anxiety, life transitions and those who feel at a crossroads. My aim is to help you feel more confident, more at ease within yourself and better equipped to manage your relationships and life moving forward.

I offer ZOOM sessions and there is further infomation on my website www.obrcounselling.co.uk.