Shannon Britton

Hello and welcome to my page. If you are feeling anxious, stuck, or completely overwhelmed by your emotions, I want you to know that you are not alone. When you step into my therapy space, you will always receive a warm, friendly, and down-to-earth welcome. I know that starting therapy can feel daunting, especially if it is a completely new experience for you. Because of this, my absolute priority is to ensure that both I and the room feel as safe, relaxed, and comfortable as possible from the very first moment.

People often describe me as bubbly, warm, and inviting. But the truth is, I am also quite introverted. I thrive in one-to-one conversations, which is why I love the deep, quiet focus of the therapy room. In our space, there is no pressure to perform. I want this to be the one place in your life where you can drop the mask. You don’t have to be the person you are at home, at work, or when you're out in the shops. I am here to meet the real you.

Unpacking your thoughts is a slow, gentle process, and I am here to support you every step of the way. I specialize in helping individuals navigate grief and bereavement, anxiety, stress, low mood, and emotional numbness. Together, we will also work on rebuilding your self-worth, self-esteem, confidence, and motivation.

In our sessions, you lead and I follow. We will start by getting to know your unique story at a pace that feels right for you. Sometimes, we will look a bit deeper into how therapy works, and other times, you might just need a safe space to offload. Over time, you will learn more about yourself, figuring out which personal 'tools' work for you and which ones don't.

If you choose to reach out, I will reply via email to check your availability for a free, 10-minute phone call. This is just a casual, no-pressure chat for us to learn more about each other and see how we might work together. When you are ready, I am here to welcome you.